Creatine

Creatine is an excellent supplemental choice for athletes and active adults. Creatine is a key player in energy transfer within muscles and enhances the ability to produce higher muscular force, especially during short bouts of maximal exercise and helps to promote athletic performance. The majority of the body’s Creatine is located in the skeletal muscles where it exists in free form and as creatine phosphate.

A teaspoonful serving (5g) contains 5g of HPLC Pure Creatine Monohydrate

Directions: For adults, take 1 teaspoonful daily. Mix with juice or other glucose-containing liquid. Creatine should be consumed within 10 minutes after mixing. Take this product with an adequate fluid intake. It is important to check with your health care providers before beginning any diet and exercise program. As a reminder, discuss the supplements and medications you take with your health care providers.

WARNING: Not intended for use by pregnant or nursing women. If you are taking any medications, consult your doctor before use. Avoid this product if you have kidney disease. Always read the entire label before use.